Is Muscletech Pure Series 100% Whey Protein Milk Chocolate Low FODMAP?

Ingredients

Whey Protein Blend (whey Protein Concentrate, 97% Whey Protein Isolate, Whey Protein Isolate, Hydrolyzed Whey Protein), Maltodextrin, Cocoa (processed With Alkali), Natural Flavors, Salt, Soy Or Sunflower Lecithin, Gum Blend (cellulose Gum, Enzyme-modified Steviol Glycosides (stevia), Rebaudioside A (stevia), Lo Han Guo Fruit Extract. Contains Milk And Soy Ingredients. Processed In A Facility That Also Processes Egg, Wheat, Shellfish, Fish Oil, Tree Nuts And Peanut Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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