Is Mush Overnight Oats - Vanilla Bean, Apple Cinnamon, Maple Cinnamon Alpha-Gal Friendly?

Ingredients

Vanilla Bean: Almond base (water, almonds), rolled oats, date, vanilla extract, sea salt. Contains: Almonds, oats. May contain: Other tree nuts, peanuts. Apple Cinnamon: Almond base (water, almonds), rolled oats, dried apples (apples, apple juice concentrate), cinnamon, sea salt. Contains: Almonds, oats. May contain: Other tree nuts, peanuts. Maple Cinnamon: Almond base (water, almonds), rolled oats, dates, maple sugar, sea salt, cinnamon. Contains: Almonds, oats. May contain: Other tree nuts, peanuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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