Is Mush Overnight Oats - Vanilla Bean, Apple Cinnamon, Maple Cinnamon Dairy Free?

Ingredients

Vanilla Bean: Almond base (water, almonds), rolled oats, date, vanilla extract, sea salt. Contains: Almonds, oats. May contain: Other tree nuts, peanuts. Apple Cinnamon: Almond base (water, almonds), rolled oats, dried apples (apples, apple juice concentrate), cinnamon, sea salt. Contains: Almonds, oats. May contain: Other tree nuts, peanuts. Maple Cinnamon: Almond base (water, almonds), rolled oats, dates, maple sugar, sea salt, cinnamon. Contains: Almonds, oats. May contain: Other tree nuts, peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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