Is Mush Overnight Oats - Vanilla Bean, Apple Cinnamon, Maple Cinnamon Vegan?

Ingredients

Vanilla Bean: Almond base (water, almonds), rolled oats, date, vanilla extract, sea salt. Contains: Almonds, oats. May contain: Other tree nuts, peanuts. Apple Cinnamon: Almond base (water, almonds), rolled oats, dried apples (apples, apple juice concentrate), cinnamon, sea salt. Contains: Almonds, oats. May contain: Other tree nuts, peanuts. Maple Cinnamon: Almond base (water, almonds), rolled oats, dates, maple sugar, sea salt, cinnamon. Contains: Almonds, oats. May contain: Other tree nuts, peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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