Is Mush Overnight Oats - Vanilla Bean, Apple Cinnamon, Maple Cinnamon Gluten Free?

Ingredients

Vanilla Bean: Almond base (water, almonds), rolled oats, date, vanilla extract, sea salt. Contains: Almonds, oats. May contain: Other tree nuts, peanuts. Apple Cinnamon: Almond base (water, almonds), rolled oats, dried apples (apples, apple juice concentrate), cinnamon, sea salt. Contains: Almonds, oats. May contain: Other tree nuts, peanuts. Maple Cinnamon: Almond base (water, almonds), rolled oats, dates, maple sugar, sea salt, cinnamon. Contains: Almonds, oats. May contain: Other tree nuts, peanuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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