Is MUSHROOM ASPARAGOS FLATBREAD PIZZA Vegetarian?
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Why it's a maybe for vegetarian
- enzymes
enzymes
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
CRUST: WHEAT FLOUR, WATER, SUNFLOWER OIL, HONEY YEAST SALT, GARLIC POWDER, FIRE ROASTED VEGETABLES: PORTABELLA MUSHROOMS, TOMATOES, ASPARAGUS, CHEESE BLEND: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), ALFREDO CREAM: (WHIPPING CREAM (CREAM, MILK), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK CULTURE, ENZYMES, SALT), ONIONS, VEGETABLE OIL (CANOLA AND OR OLIVE OIL), SALT, BLACK PEPPER, THYME, SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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