Is MUSHROOM & CARAMELIZED RED ONION WITH WHITE GARLIC SAUCE AND TOPPED WITH SLICED MUSHROOMS, CARAMELIZED RED ONION, MOZZARELLA & PROVOLONE CHEESES WOOD-FIRED CRUST PIZZA, MUSHROOM & CARAMELIZED RED ONION Low FODMAP?
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Why it's not low FODMAP
- garlic
- red onions
- caramelized red onions
- mushrooms
- wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Wheat Flour, Water, Low-Moisture Part-Skim Mozzarella Cheese (Milk, Salt, Starter Culture, Rennet), Mushrooms, Caramelized Red Onions (Red Onions, Water, Sugar, Sunflower Seed Oil, Salt, Acidity Regulator: Acetic Acid), Provolone Cheese (Milk, Salt, Rennet), Milk Cream Powder (Milk Protein, Milk Powder, Modified Corn Starch, Salt), Sunflower Seed Oil, Extra Virgin Olive Oil, Salt, Yeast, Garlic, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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MUSHROOM & CARAMELIZED RED ONION WITH WHITE GARLIC SAUCE AND TOPPED WITH SLICED MUSHROOMS, CARAMELIZED RED ONION, MOZZARELLA & PROVOLONE CHEESES WOOD-FIRED CRUST PIZZA, MUSHROOM & CARAMELIZED RED ONION is available at 1 retailer
About this product
Frozen Meal · Whole