Is MUSHROOM FRIED RICE, MUSHROOM Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybeans
soy sauce seasoning

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy sauce seasoning

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

WATER, PARBOILED LONG GRAIN RICE, SHIMEJI MUSHROOMS, SLICED SHIITAKE MUSHROOMS, CARROTS, RICE BRAN OIL, ONIONS, CANE SUGAR, SHIITAKE MUSHROOM POWDER, SEA SALT, SOY SAUCE SEASONING (SALT, SOYBEANS, RICE, MALTODEXTRIN), YEAST EXTRACT, NATURAL FLAVOR*, BLACK PEPPER, WHITE PEPPER, ONION FLAKES, ONION POWDER, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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