Is MUSHROOM LOVER'S FLAVORED VEGGIE BURGERS, MUSHROOM LOVER'S Vegetarian?

Ingredients

HYDRATED SOY FLOUR (WATER, SOY FLOUR), COOKED WHEAT GLUTEN WITH WATER, MUSHROOMS, ONIONS, CORN OIL, PORTABELLA MUSHROOMS, WATER, EGG WHITES, GARLIC PUREE (GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID), RED BELL PEPPERS, SOY PROTEIN CONCENTRATE, CONTAINS TWO PERCENT OR LESS OF BALSAMIC VINEGAR, SPICE, METHYLCELLULOSE, MODIFIED TAPIOCA STARCH, SOY PROTEIN ISOLATE, SALT, MUSHROOM POWDER, HYDROLYZED VEGETABLE PROTEIN (CORN GLUTEN, SOY PROTEIN, AND WHEAT GLUTEN), MODIFIED CORN STARCH, CARAMEL COLOR, DRIED YEAST, CORN SYRUP SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, NONFAT MILK, GUM ARABIC.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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