Is MUSHROOM MILLET, MUSHROOMS, LENTILS, CARROTS, BLACK RICE AND FLAXSEED VEGGIE BURGERS, MUSHROOM MILLET, MUSHROOMS, LENTILS, CARROTS, BLACK RICE AND FLAXSEED Low FODMAP?
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Why it's not low FODMAP
- organic granulated garlic
- organic dried onion
- organic balsamic vinegar
- organic lentils
- cooked organic lentils
- organic mushrooms
organic granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
INGREDIENTS: COOKED ORGANIC WHOLE GRAIN MILLET (WATER, ORGANIC MILLET), ORGANIC MUSHROOMS, COOKED ORGANIC LENTILS (WATER, ORGANIC LENTILS), ORGANIC CARROT, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC BLACK RICE (WATER, ORGANIC BLACK RICE), ORGANIC POTATO STARCH, ORGANIC FLAXSEED, SEA SALT, ORGANIC DRIED ONION, ORGANIC BALSAMIC VINEGAR, ORGANIC GRANULATED GARLIC, ORGANIC BASIL, ORGANIC THYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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