Is MUSHROOM MILLET, MUSHROOMS, LENTILS, CARROTS, BLACK RICE AND FLAXSEED VEGGIE BURGERS, MUSHROOM MILLET, MUSHROOMS, LENTILS, CARROTS, BLACK RICE AND FLAXSEED Gluten Free?

Ingredients

INGREDIENTS: COOKED ORGANIC WHOLE GRAIN MILLET (WATER, ORGANIC MILLET), ORGANIC MUSHROOMS, COOKED ORGANIC LENTILS (WATER, ORGANIC LENTILS), ORGANIC CARROT, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC BLACK RICE (WATER, ORGANIC BLACK RICE), ORGANIC POTATO STARCH, ORGANIC FLAXSEED, SEA SALT, ORGANIC DRIED ONION, ORGANIC BALSAMIC VINEGAR, ORGANIC GRANULATED GARLIC, ORGANIC BASIL, ORGANIC THYME.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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