Is MUSHROOM NUTCHEESE ALFREDO SAUCE Dairy Free?
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Ingredients
CASHEW CREAM (WATER, CASHEWS), MUSHROOMS, CASHEW NUTCHEESE (CASHEWS, WATER, SEA SALT, LACTIC ACID, CULTURES), WHITE WINE, OLIVE OIL, SEA SALT, POTATO STARCH, CANE SUGAR, NUTRITIONAL YEAST, GARLIC, BLACK PEPPER, LOCUST BEAN GUM, ORGANIC NATURAL FLAVOR, BASIL, THYME, OREGANO, YEAST EXTRACT, CULTURES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.