Is MUSHROOM PIZZA FOR ONE, MUSHROOM Low FODMAP?

Ingredients

CRUST (MALTED WHEAT FLOUR (MALTED BARLEY FLOUR), WATER, SHORTENING FLAKE (PALM OIL, SOY LECITHIN, NATURAL BUTTER FLAVOR AND BETA CAROTENE [COLOR]), YEAST, CORN STARCH, SOYBEAN OIL, SUGAR, SALT, DOUGH CONDITIONER (MALT EXTRACT, INACTIVE YEAST, ENZYMES, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VITAL WHEAT GLUTEN), TOPPING (IMITATION MOZZARELLA BLEND (WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, MODIFIED CORN STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN, LACTIC ACID, ARTIFICIAL COLOR), MOZZARELLA (PASTEURIZED CULTURED REDUCED FAT MILK, SALT, ENZYMES), MUSHROOMS), SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], SEASONING (SALT, SPICES, SUGAR, DEHYDRATED GARLIC), FLAVOR BLEND (MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR), SALT, MODIFIED CORN STARCH, SOYBEAN OIL, XANTHAN GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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