Is MUSHROOM RAVIOLI, MUSHROOM Dairy Free?

Ingredients

FILLING (MUSHROOMS, RICOTTA (WHEY, MILK, CREAM, VINEGAR), WHEY, SEASONING (WATER, SUNFLOWER OIL, POTATO STARCH, CASEIN, SALT), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), CHICORY ROOT FIBER, CORNSTARCH AND POTATO FIBER, NATURAL FLAVORS, PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), 2% OR LESS OF SALT, SUNFLOWER OIL, POTATO STARCH, ONIONS, AUTOLYZED YEAST EXTRACT, DEHYDRATED ONIONS, NON-FAT DRY MILK, BLACK PEPPER). PASTA (DURUM WHEAT FLOUR, EGGS, WATER).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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