Is MUSHROOM RISOTTO CREAMY RISOTTO WITH PORCINI AND CHAMPIGNON MUSHROOMS, WHITE WINE, GARLIC AND HERBS, MUSHROOM RISOTTO GERD Friendly?
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Why it's not GERD friendly
- cream
- white pepper
- garlic
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PRECOOKED RICE (WATER, RICE, SALT), REHYDRATED WHEY (MILK), MUSHROOM (CHAMPIGNONS AND PORCINI), CREAM (MILK), WATER, SUNFLOWER SEED OIL, WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL, WHITE WINE, PARSLEY, ONION, SALT, GARLIC, NATURAL EXTRACT OF PORCINI MUSHROOMS, WHITE PEPPER, BAY LEAF, NUTMEG.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Rice · Pouch