Is Musli Muesli With Dried Berries Low FODMAP?

Ingredients
Whole Grain Oat Flakes, Whole Grain Wheat Flakes, Dried Sweetened Cranberries (sugar, Cranberries, Sunflower Oil), Barley Flakes (barley, Sugar, Salt, Barley Malt Extract), Corn Flakes (maize, Salt, Barley Malt Extract), Rice Extrudate (rice Flour, Sugar, Wheat Gluten, Barley Malt Flour, Salt), Pumpkin Seeds, Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil, Natural Blueberry Flavour), Freeze-dried Raspberries. Contains: Oat, Wheat And Barley. May Contain: Soy, Milk And Sesame Seeds.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 7 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Flake


