No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Muso From Japan Authentic Wasabi Paste - 1.52 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bold, sinus-clearing heat and a fresh, green flavor characterize this wasabi paste, with a smooth yet slightly grainy texture that disperses quickly. Commonly used as a condiment for sushi, sashimi, noodles and dipping sauces. Reviewers praise authentic taste and convenient tube packaging, while noting variable intensity and consistency between batches.

Ingredients

Wasabi (Wasabia Japonica), Sweet Potato Syrup, Green Pea Fiber, Rice Oil, Salt, Water, Tapioca Dextrin, Ume Brine (Ume Plum, Salt), Mustard Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.