Is Thai Kitchen Gluten Free Authentic Paste Roasted Red chili - 4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • garlic
  • shallot

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Sugar, Soybean Oil, Shallot, Tamarind, Red Chili Pepper, Fish Sauce (Anchovy Extract, Salt, Sugar), Shrimp, Garlic, Peanut, Water, Contains: Anchovy, Peanut, Contains: Anchovy

Check Thai Kitchen Gluten Free Authentic Paste Roasted Red chili - 4 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Thai Kitchen Gluten Free Authentic Paste Roasted Red chili - 4 Oz is available at 15 retailers

AlbertsonsAmazonGiant EagleH-E-BHarris TeeterHy-VeeJewel-OscoKrogerPick 'n SaveRalphsShopRiteSmith'sThe Fresh GrocerVitacostWalmart

About this product

Sauce · Spreadable

Flavor
SpicySavoryUmamiSalty
Texture
CreamyOily
Commonly used for
CookingDippingMarinadingMeal Prep