Is MUSTARD POTATO SALAD, MUSTARD GERD Friendly?
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Why it's not GERD friendly
- citric acid
- distilled vinegar
- white distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES, SALAD DRESSING (SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WATER, EGG YOLKS [EGG YOLKS, SALT], WHITE DISTILLED VINEGAR, MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICES], SALT, WHEAT STARCH, GUAR GUM, CITRIC ACID, XANTHAN GUM), HIGH FRUCTOSE CORN SYRUP, WATER, MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, TURMERIC, SPICES AND PAPRIKA), FRUCTOSE, SWEET RELISH (PICKLES, CORN SYRUP, DISTILLED VINEGAR, WATER, SALT, RED PEPPERS, XANTHAN GUM, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80, SODIUM BENZOATE, YELLOW #5), CELERY, WHITE DISTILLED VINEGAR, EGGS, ONIONS, RED BELL PEPPERS, SOYBEAN OIL, POTASSIUM SORBATE (TO RETARD SPOILAGE), SALT, GRANULATED ONION, FD&C YELLOW #5 ALUMINUM LAKE, SPICE, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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