Is Muuna 2% Milkfat Strawberry Cottage Cheese, 5.3 Oz. Vegetarian?
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Ingredients
Cultured Pasteurized Skim Milk, Skim Milk, Strawberries, Water, Fructose, Cream, Milk Protein Concentrate, Natural Flavor, Sea Salt, Pectin, Plant-based Gums (Carob Bean, Guar Bean), Fruit And Vegetable Juice Concentrate (Color), Lemon Juice Concentrate, Potassium Sorbate, Natural Milk Salts, Vitamin A Palmitate, Live & Active Culture: B, Lactis
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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