Is My Cookie Dealer Milk & Cookies Protein Cookie Vegetarian?
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Ingredients
Pastry Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Cookie Sandwich (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1) Riboflavin (vitamin B2), Folic Acid), Sugar, Palm Oil, Soybean And/or Canola Oil, Cocoa (processed With Alkali), Invert Sugar, Leavening (baking Soda And/or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor, Buttercream Frosting (sugar, Vegetable Shortening (palm Oil, Canola Oil, Mono- And Diglycerides), Water, Corn Syrup. Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Corn Starch, Artificial Color, Natural And Artificial Flavor, Salt, Guar Gum, Phosphoric Acid, Potassium Sorbate, Polysorbate 60, And Sodium Benzoate), Vegetable Shortening, Light Brown Sugar, Eggs, Light Corn Syrup, Semi Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Mcd Protein Blend (milk Protein Concentrate, Soft Wheat Blend, Whey Protein Isolate), Sunflower Lecithin, Natural Flavor, Cassava Root Syrup, Egg Yolks, Vegetable Glycerin, Cornstarch, Sea Salt, Baking Soda, Potassium Sorbate, And Sorbic Acid Contains Milk, Wheat, Eggs and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.