Is My Dad's Cookies Holiday Cookies Vegetarian?
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Ingredients
Vanilla Cookie (gluten-free Flour [white Rice Flour, Potato Starch, Tapioca Starch, Xanthan Gum], Palm Oil, Sugar, Egg, Vanilla, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Agave Syrup, Cream Of Tartar, Baking Soda, Salt), Sprinkles (red Sprinkles [sugar, Starch, Glucose Powder, Modified Starch, Vegetable Oil, Soy Lecithin, Fd&c Colors (red #40, Red #3), Talc, Salt, Artificial Vanilla Flavor, Confectioners Glaze], White Sprinkles [sugar, Glucose Powder, Starch, Modified Starch, Vegetable Oil, Salt, Soy Lecithin, Talc, Artificial Flavor, Confectioners Glaze], Green Sprinkles [sugar, Starch, Palm Oil, Glucose Powder, Soy Lecithin, Artificial Vanilla Flavor, Fd&c Colors (blue #1, Yellow #5), Salt, Confectioners Glaze]). Contains Egg, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.