Is MY KIND ORGANICS VEGAN D3 ORGANIC SPRAY 1000IU (VANILLA) - 58ML Low FODMAP?

Ingredients

Vitamin D (Cholecalciferol), Pumpkin Seed Oil, Linoleic Acid, Oleic Acid, Cranberry Seed Oil, Organic Sunflower Lecithin, Organic Rosemary Leaf Extract, Vitamin E (From Sunflower), Organic Vanilla Flavour, Organic Rebaudioside A (Stevia Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Bottle, Liquid