Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is My Life Bio Cheese Dairy Free Pormesano Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Parmesan-style topping with a sharp, nutty, mildly salty flavor and a finely granular, crumbly texture that disperses easily. Commonly used as a sprinkle for pasta, salads, soups, pizza, risotto and garlic bread. Reviewers often note its convenience and Parmesan-like taste, while some mention occasional clumping in humid storage during shipping.

Ingredients

Water, Starch, Modified Starch (E1404, E1450), Coconut Oil (17%) (non-hydrogenated), Sea Salt, Rice Protein, Anti-Caking Agent (Tapioca Starch), Vegan Parmesan Flavours, Olive Extract, Colour: B-Carotene.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? My Life Bio Cheese Dairy Free Pormesano | Spoonful