Is My Mochi Smoothie Mixed Berry Blended Smoothie in Sweet Rice Dough GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- milk
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Skim Milk, Cream, Apple Juice Concentrate, Allulose, Nonfat Dry Milk, Mixed Berry Puree (Sugar, Water, Strawberries, Blackberries, Bananas, Blueberry Juice Concentrate, Fruit and Vegetable Juice [Color], Natural Flavors, Citric Acid), Date Juice Concentrate, Trimagnesium Citrate, Natural Flavors, Citric Acid, Ground Vanilla Beans, Stabilizer (Guar Gum, Xanthan Gum), Vitamin C (Ascorbic Acid), Zinc Citrate, Vitamin A Palmitate, Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride). MOCHI DOUGH INGREDIENTS: Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Corn Starch, Enzyme, Vegetable Juice (Color), Citric Acid. CONTAINS: Milk, Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Beverage · Bottle, Liquid