Is My Mochi Smoothie Mixed Berry Blended Smoothie in Sweet Rice Dough Low FODMAP?
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Why it's not low FODMAP
- date juice concentrate
- blackberries
- apple juice concentrate
- natural flavors
- bananas
date juice concentrate
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Skim Milk, Cream, Apple Juice Concentrate, Allulose, Nonfat Dry Milk, Mixed Berry Puree (Sugar, Water, Strawberries, Blackberries, Bananas, Blueberry Juice Concentrate, Fruit and Vegetable Juice [Color], Natural Flavors, Citric Acid), Date Juice Concentrate, Trimagnesium Citrate, Natural Flavors, Citric Acid, Ground Vanilla Beans, Stabilizer (Guar Gum, Xanthan Gum), Vitamin C (Ascorbic Acid), Zinc Citrate, Vitamin A Palmitate, Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride). MOCHI DOUGH INGREDIENTS: Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Corn Starch, Enzyme, Vegetable Juice (Color), Citric Acid. CONTAINS: Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Beverage · Bottle, Liquid