Is MY MOTHER'S DELICIOUS, OLD WORLD RUGALA, RASPBERRY Low FODMAP?

Ingredients

ENRICHED FLOUR (BLEACHED WHEAT AND MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), BUTTER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, STABILIZERS (XANTHAN/CAROB BEAN/GUAR GUM), RASPBERRY SPREAD (WATER, HIGH FRUCTOSE CORN SYRUP, RED RASPBERRIES, COM SYRUP, SUGAR, FOOD STARCH MODIFIED RED RASPBERRY SEEDS, CITRIC ACID, SODIUM CITRATE, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), GELTAN GUM, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1, (D,L)071008), MARGARINE (SOYBEAN OIL AND/OR COTTONSEED OIL, WATER, SALT, MONO AND DIGLYCORIDES, SOYBEAN LECITHIN, SODIUM BENZOATE, ARTIFICIALLY FLAVORED, ARTIFICIALLY COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), NONFAT MILK SOLIDS, LEAVENING, DRY EGG YOLKS, DRY EGG WHITES, CORN OIL, CINNAMON, WHEAT AND CORN STARCH, SUGAR, CINNAMON (MAY CONTAIN TRACE AMOUNTS OF TREE NUTS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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