Is My Muscle Chef Choc Chip Protein Cookie Vegetarian?

Ingredients

Whey Protein Concentrate (contains Milk), Gluten-free Flour (brown Rice Flour, Starch (maize, Tapioca), Soy Flour, White Rice Flour), Water, Shortening (vegetable Oil, Antioxidant (307b)), Sweetener (erythritol), Chocolate Chips (8%) (sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Fat, Emulsifier (soy Lecithin), Natural Flavours), Egg White Powder, Cane Sugar, Whole Egg Powder, Soy Lecithin, Inulin, Polydextrose, Natural Flavours, Humectant (glycerine), Bicarbonate Soda, Cultured Dextrose, Salt, Monk Fruit Extract, Xanthan Gum. Contains: Milk, Soy & Egg May Contain: Peanuts & Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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