Is My Muscle Chef Recovery Bar Peanut Butter Choc Low FODMAP?
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Ingredients
Protein Blend (28%) (soy Protein Isolate, Milk Protein Concentrate, Hydrolysed Collagen, Whey Protein Isolate (milk), Calcium Caseinate (milk), Soy Protein Crisps), No Added Sugar Protein Milk Chocolate (24%) (sweetener (maltitol), Cocoa Solids, Milk Solids, Soy Protein Isolate, Emulsifiers (soy Lecithin, 476), Natural Vanilla Flavour), Humectant (glycerol), Brown Rice Syrup, Peanut (4%), Peanut Butter (3%), Cocoa Powder (2%), Sweetener (steviol Glycosides), Natural Flavour (sesame), Emulsifier (soy Lecithin), Natural Colour (150a), Antioxidant (vitamin E). Contains Milk, Soy, Peanut and Sesame. It may also contain Almond, Cashew, Hazelnut, Macadamia, Pecan, Pistachio and Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.