Is My Protein Crispy Wafers Cookies & Cream GERD Friendly?
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- hydrolysed bovine gelatine
- milk solids 16% minimum
- cocoa solids 30% minimum
- milk fat
- skimmed milk powder
- +1 more
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Protein Blend (39%) (Milk Protein, Hydrolysed Bovine Gelatine), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Sugar, Fructose, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Flavourings, Emulsifier (Soya Lecithin), Milk Fat, Pea Protein, Soya Flour, Sunflower Oil, Salt, Raising Agent (Sodium Bicarbonate), Cornflour. MILK CHOCOLATE COATING: Cocoa Solids 30% Minimum, Milk Solids 16% Minimum. ALLERGEN INFORMATION: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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