Is My Protein Crispy Wafers Cookies & Cream Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
milk solids 16% minimum
soya flour
fructose
cocoa solids 30% minimum
pea protein
flavourings
wheat flour
+1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Protein Blend (39%) (Milk Protein, Hydrolysed Bovine Gelatine), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Sugar, Fructose, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Flavourings, Emulsifier (Soya Lecithin), Milk Fat, Pea Protein, Soya Flour, Sunflower Oil, Salt, Raising Agent (Sodium Bicarbonate), Cornflour. MILK CHOCOLATE COATING: Cocoa Solids 30% Minimum, Milk Solids 16% Minimum. ALLERGEN INFORMATION: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.