Is My Protein Crispy Wafers Cookies & Cream Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk fat
milk solids 16% minimum
skimmed milk powder
hydrolysed bovine gelatine
milk protein
cocoa solids 30% minimum
calcium carbonate

milk fat

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Protein Blend (39%) (Milk Protein, Hydrolysed Bovine Gelatine), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Sugar, Fructose, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Flavourings, Emulsifier (Soya Lecithin), Milk Fat, Pea Protein, Soya Flour, Sunflower Oil, Salt, Raising Agent (Sodium Bicarbonate), Cornflour. MILK CHOCOLATE COATING: Cocoa Solids 30% Minimum, Milk Solids 16% Minimum. ALLERGEN INFORMATION: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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