Is M.Y. San Sky Flakes Cracker Sandwich Chocolate Flavor Gluten Free?


Ingredients
CRACKERS: WHEAT FLOUR, VEGETABLE SHORTENING (COCONUT AND PALM OILS), COCONUT OIL, IODIZED SALT, SUGAR, SODIUM BICARBONATE (RAISING AGENT) AND YEAST. CREAM FILLING: SUGAR, VEGETABLE SHORTENING (COCONUT AND PALM OILS), WHEY POWDER, COCOA POWDER, BUTTER MILK POWDER, ARTIFICIAL FLAVORS, IODIZED SALT AND SOYA LECITHIN.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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