Is M.Y. San Sky Flakes Cracker Sandwich Chocolate Flavor Low FODMAP?
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Ingredients
CRACKERS: WHEAT FLOUR, VEGETABLE SHORTENING (COCONUT AND PALM OILS), COCONUT OIL, IODIZED SALT, SUGAR, SODIUM BICARBONATE (RAISING AGENT) AND YEAST. CREAM FILLING: SUGAR, VEGETABLE SHORTENING (COCONUT AND PALM OILS), WHEY POWDER, COCOA POWDER, BUTTER MILK POWDER, ARTIFICIAL FLAVORS, IODIZED SALT AND SOYA LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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