Is My Vegan A-Z Multivitamin Dairy Free?

Ingredients

Calcium (Calcium Carbonate), Vitamin C (L-Ascorbic Acid) Magnesium (Magnesium Oxide), Niacin (Nicotinamide), Ferrous (Femou Fumarate), Vitamin E (DI-Alpha-Tocopheryl Acetate (contains soyl), Zhr (Zinc Oxide), Pantothenic Acid (D-Pantothenate, Calcium), Manganese (Manganese Citrate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Copper (Coppe Sulphate), Vitamin A (Retinyl Acetate), Folic Acid (Pteroylimonoglucani Acid), Potassium (Potassium lodide), Vitamin K (Phytomeradone) Selenium (Sodium Selenite), Biotion (D-Biotin), Chromium (Chromium (I) Chloride), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalcien) Bulking Agent (Hydroxypropyl Methylcellulose), Rice Flour, Ano-Caling Agents (Silicon Dioxide, Magnesium Stearate).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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