Is My Vegan A-Z Multivitamin Vegan?

Ingredients

Calcium (Calcium Carbonate), Vitamin C (L-Ascorbic Acid) Magnesium (Magnesium Oxide), Niacin (Nicotinamide), Ferrous (Femou Fumarate), Vitamin E (DI-Alpha-Tocopheryl Acetate (contains soyl), Zhr (Zinc Oxide), Pantothenic Acid (D-Pantothenate, Calcium), Manganese (Manganese Citrate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Copper (Coppe Sulphate), Vitamin A (Retinyl Acetate), Folic Acid (Pteroylimonoglucani Acid), Potassium (Potassium lodide), Vitamin K (Phytomeradone) Selenium (Sodium Selenite), Biotion (D-Biotin), Chromium (Chromium (I) Chloride), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalcien) Bulking Agent (Hydroxypropyl Methylcellulose), Rice Flour, Ano-Caling Agents (Silicon Dioxide, Magnesium Stearate).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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