Is My Vegan A-Z Multivitamin Vegetarian?

Ingredients

Calcium (Calcium Carbonate), Vitamin C (L-Ascorbic Acid) Magnesium (Magnesium Oxide), Niacin (Nicotinamide), Ferrous (Femou Fumarate), Vitamin E (DI-Alpha-Tocopheryl Acetate (contains soyl), Zhr (Zinc Oxide), Pantothenic Acid (D-Pantothenate, Calcium), Manganese (Manganese Citrate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Copper (Coppe Sulphate), Vitamin A (Retinyl Acetate), Folic Acid (Pteroylimonoglucani Acid), Potassium (Potassium lodide), Vitamin K (Phytomeradone) Selenium (Sodium Selenite), Biotion (D-Biotin), Chromium (Chromium (I) Chloride), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalcien) Bulking Agent (Hydroxypropyl Methylcellulose), Rice Flour, Ano-Caling Agents (Silicon Dioxide, Magnesium Stearate).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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