Is My Vegan Carb Crusher Choc Orange GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

dark chocolate flavour coating
freeze dried orange pieces
cocoa powder

dark chocolate flavour coating

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (31%) (pea Protein, Brown Rice Protein, Soy Protein Nuggets (isolated Soy Protein, Cocoa Powder, Tapioca Starch)), Corn Fibre, Humectant (vegetable Glycerol), Caramel (10%) (chicory Root Fibre, Humectant (vegetable Glycerol), Palm Kernel, Water, Palm Oil, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Sorbitan Tri-stearate, Rapeseed Lecithin), Gelling Agent (pectin), Salt, Colour (plain Caramel), Natural Flavouring), Rapeseed Oil, Dark Chocolate Flavour Coating (7%) (sweeteners (isomalt, Sucralose), Palm Oil, Cocoa Powder, Emulsifiers (soya Lecithin, Polyglycerol Polyricinoleate)), Freeze Dried Orange Pieces (2%), Cocoa Powder, Thickener (acacia Gum), Natural Flavourings, Emulsifier (sunflower Lecithin), Sea Salt, Antioxidant (vitamin E). Contains Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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