Is MyGainer Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

amaranth flour
flavouring
soy

amaranth flour

Dietitian note

While puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

Karbolyn@, Whey Protein Isolate (Milk, Soy), Highly Branched Cyclic Dextrin, Amaranth Flour, Flavouring (Cocoa Powder, Sweetener (Sucralose), Flavouring), Milk Protein Isolate (Soy), Whey Phospholipid Protein Concentrate (Milk), Carb10tm (Pea Starch), Tigernut Flour, D Celle Whey@ (Milk), L Glutamine, Non Dairy Vegetable Creamer, Bcaa Xanthan Gum, Multi Vitamin Powder, Enzyme Blend (Amylase, Lactase, Cellulase, Protease, Lipase), Allergens: , Suggested Use: Add 11/2 Large Scoops To 500-1000Of Water Or Full Fat Milk In A Myprotein Shaker, Shake For 30 Seconds And Consume 30 Minutes Pre/post Workout, Important Information: Store In A Cool, Dry Place Away From Direct Sunlight, This Product Is Intended Tn He Used Alongsi

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.