Is MyGourmet Tuna With Crackers Mild Spicy - 3.5 Oz Vegan?

Ingredients

Tuna, Water, Soybean Oil, Onion, Pickled Cucumber, Water Chestnut, Sugar, Vinegar, White Pepper, Salt, Mustard, Cayenne Powder, Paprika, Egg Yolk Powder, Xanthan Gum, Cracker Wheat Flour, Coconut Oil (Sprayed), Leavening Agent (Monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Malt Extract, Emulsifier (Trisodium Phosphate)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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