Is Myles Comfort Foods Homestyle Mac & Cheese Decadent Three Cheese Sauce Over Macaroni Noodles, Homestyle Mac & Cheese Dairy Free?

Ingredients

COOKED MACARONI [WATER, SEMOLINA (WHEAT), SALT], MILK, COLBY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], HEAVY CREAM, TAPIOCA STARCH, BUTTER, GRUYERE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, GROUND MUSTARD, BLACK PEPPER, GRANULATED GARLIC, GRANULATED ONION, MARJORAM, OREGANO, THYME, ROSEMARY, SAVORY, BASIL, SAGE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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