Is Myles Comfort Foods Homestyle Mac & Cheese Decadent Three Cheese Sauce Over Macaroni Noodles, Homestyle Mac & Cheese Low FODMAP?

Ingredients

COOKED MACARONI [WATER, SEMOLINA (WHEAT), SALT], MILK, COLBY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], HEAVY CREAM, TAPIOCA STARCH, BUTTER, GRUYERE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, GROUND MUSTARD, BLACK PEPPER, GRANULATED GARLIC, GRANULATED ONION, MARJORAM, OREGANO, THYME, ROSEMARY, SAVORY, BASIL, SAGE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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