Is Myojo Beef Flavor Japanese Style Udon Noodles With Soup Base, 7.22 Oz Low FODMAP?
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Ingredients
Noodles: Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Tapioca Starch, Water, Salt, Lactic Acid, Sodium Benzoate Added to Retard Spoilage. Soup Base: Salt, Sugar, Monosodium Glutamate, Hydrolyzed Soybean Protein, Soy Sauce Powder (Soybeans, Wheat and Salt), Imitation Beef Extract Powder, Onion Powder, Garlic Powder, Caramel Color, White Pepper, Leek Chips, Natural Flavor, Sodium Carbonate, Disodium Inosinate, Disodium Guanylate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.