Is Nissin Bowl Noodles Ramen Noodle Soup Hot & Spicy Fiery Beef Flavor - 3.28 Oz Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, PALM OLEIN OIL, CONTAINS LESS THAN 2% OF SPICE AND COLOR, MONOSODIUM GLUTAMATE, SHALLOT, DRIED GREEN ONION, DRIED RED BELL PEPPER, DRIED CABBAGE FLAKE, SOY SAUCE (WHEAT, SOYBEAN, SALT, WATER), SUGAR, HYDROLYZED SOY PROTEIN, ONION POWDER, LEMONGRASS, COCONUT PALM SAP POWDER, GARLIC POWDER, DRIED GREEN BEAN, AUTOLYZED YEAST EXTRACT, BEEF FAT, GARLIC, LIME JUICE, CARAMEL COLOR, GLUCOSE, SILICON DIOXIDE, CORN SYRUP, DEXTRIN, SOY LECITHIN, SODIUM DIACETATE, LACTOSE, SODIUM PHOSPHATE, CITRIC ACID, SODIUM TRIPOLYPHOSPHATE, CILANTRO FLAKE, BAKER'S YEAST EXTRACT, POWDERED BEEF, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL AND ARTIFICIAL FLAVOR, TBHQ (PRESERVATIVE), DISODIUM SUCCINATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, TOCOPHEROL (PRESERVATIVE), BETA CAROTENE COLOR, EGG WHITE, POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM ALGINATE, SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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