Is CHEDDAR CHEESE FLAVOR HOME STYLE JAPANESE NOODLES, YAKISOBA, CHEDDAR CHEESE YAKISOBA Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Dehydrated Blend Of Cheese (Granular And Blue (Milk, Cheese Culture, Salt, Enzymes)), Whey, Maltodextrin, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (Milk Derivative), Contains Less Than 2% Of: Salt, Sugar, Sour Cream Powder (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Lactic Acid, Monosodium Glutamate, Food Starch-modified, Yellow Color 6, Yellow Color 5, Silicon Dioxide (Anti-caking Agent), Yeast Extract, Xanthan Gum, Potassium Carbonate, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Dehydrated Vegetables (Garlic), Natural And Artificial Flavor, Citric Acid, Disodium Inosinate, Disodium Guanylate, Soya Lecithin, Turmeric, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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