Is Myojo Hot and Sour Udon GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
chilli powder

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Tapioca Starch, Water, Salt, Lactic Acid, Sodium Benzoate Natural Flavor, Soup Base: Salt, Sugar, Monosodium Glutamate, Soy Sauce Powder (Soybeans, Wheat, Salt), Acid Regulations, Yeast Extract Powder, Xanthan Gum, Black Powder, Leek, Chilli Powder, Garlic Powder, Onion Powder, Hydrolyzed Vegetable Protein, Caramel Powder, Artificial Flavor, Silicone Dioxide, Spices Powder, Disodium Inosinate, Disodium Guanylate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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