Is Myota High Fibre Bar Peanut Butter & Chocolate Chip Dairy Free?


Ingredients
Tapioca Fibre, Gluten Free Oat Flakes (17%), Myota Fibre Blend (14%) (Gluten Free Wheat Fibre, Gluten Free Oat Fibre, Fructooligosaccharides, Inulin, Resistant Starch, Partially Hydrolysed Guar Gum), Guar Gum, Roasted Almond Butter, Pumpkin Seeds, Dates, Maple Syrup (6%), Freeze-Dried Apple Pieces (3.2%), Milled Golden Flaxseed, Chia Seeds, Cinnamon (1.6%), Coconut Oil, Natural Apple Flavouring, Natural Maple Flavouring with Other Natural Flavourings (Celery Seed Oil).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


