Is Myota High Fibre Bar Peanut Butter & Chocolate Chip Vegan?
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Ingredients
Tapioca Fibre, Gluten Free Oat Flakes (17%), Myota Fibre Blend (14%) (Gluten Free Wheat Fibre, Gluten Free Oat Fibre, Fructooligosaccharides, Inulin, Resistant Starch, Partially Hydrolysed Guar Gum), Guar Gum, Roasted Almond Butter, Pumpkin Seeds, Dates, Maple Syrup (6%), Freeze-Dried Apple Pieces (3.2%), Milled Golden Flaxseed, Chia Seeds, Cinnamon (1.6%), Coconut Oil, Natural Apple Flavouring, Natural Maple Flavouring with Other Natural Flavourings (Celery Seed Oil).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.