Is Myota High Fibre Bar Peanut Butter & Chocolate Chip Vegetarian?
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Ingredients
Tapioca Fibre, Gluten Free Oat Flakes (17%), Myota Fibre Blend (14%) (Gluten Free Wheat Fibre, Gluten Free Oat Fibre, Fructooligosaccharides, Inulin, Resistant Starch, Partially Hydrolysed Guar Gum), Guar Gum, Roasted Almond Butter, Pumpkin Seeds, Dates, Maple Syrup (6%), Freeze-Dried Apple Pieces (3.2%), Milled Golden Flaxseed, Chia Seeds, Cinnamon (1.6%), Coconut Oil, Natural Apple Flavouring, Natural Maple Flavouring with Other Natural Flavourings (Celery Seed Oil).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.