Is MyProtein Chilli Chicken & Rice Soy Free?

No. This product is not soy free as it lists 7 ingredients that contain soy.

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Why it's not soy free

soya beans
soya
soy sauce
black soya beans
salted black soya beans
soya bean
dark soy sauce

soya beans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soya

soy sauce

black soya beans

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Ingredients

Cooked Long Grain Rice (30%) (water, Rice), Cooked Chicken Chunks (28%) (chicken Breast, Tapioca Starch, Salt), Water, Peppers (10%), Spring Onion (6%), Sugar, Dark Soy Sauce (water, Salt, Soya Bean, Roasted Wheat, Sugar), Garlic, Lime Juice, Rice Wine (wheat), Modified Maize Starch, Sesame Seed Oil, Ginger Purée, Rapeseed Oil, Red Chillies, Habanero Chilli Mash (habanero Chilli, Salt, Stabiliser: Acetic Acid), Black Bean Paste (yeast Extract (contains Barley), Salted Black Soya Beans (black Soya Beans, Salt), Soy Sauce (water, Soya Beans, Salt, White Vinegar), Water, Garlic Powder, Salt, Colour: Paprika Extract, Roast Onion Powder (yeast Extract, Roasted Onion Powder, Onion Powder, Roasted Onion Granules), Yeast Extract, Sweetener: Sucralose. Contains Soya, Wheat, Sesame Seed and Barley.

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